Xa uthenge ibhegi yeshimeji emdaka kwivenkile enkulu, uyipheke ngononophelo olukhulu.Nangona kunjalo uye wafumanisa ukuba incasa ikrakra kwaye emva koko wabuza, "Ngaba ndithenge amakhowa amabi ngexesha lokuphelelwa yisikhathi?Kutheni inencasa ekrakra nje?”
Njengokutyeba ngokwenyani, njengabanye abantu bayaphambana ngesitayile somkhenkce saseMelika ngelixa abanye abantu bethanda ukutya okuswiti kuphela, iqela elincinane labantu liyakuva ukuba amakhowa eshimeji amdaka angcamla ubukrakra obuncinci emlonyeni.
I-mushroom yenziwe ngeprotheyini, ehlanganiswe neendidi ezine zencasa ye-amino acids.Zii-amino acids incasa entsha, incasa emnandi yee-amino acids, incasa ekrakrayo yee-amino acids, ivumba elimnandi le-amino acids.Amakhowa e-shimeji amdaka nawo abizwa ngokuba ngamakhowa anencasa yoononkala, amakhowa e-beech amdaka, atyebile kwii-amino acids.Ke iiamino acids ezintsha, iiamino acid eziswiti, iiamino acid ezikrakra, iiamino acids ezinuka kamnandi zonke zithatha umlinganiselo othile.Nangona kunjalo, ii-amino acids ezikrakra zibangela umlinganiselo ophezulu.Ngale ndlela, Abantu abanomdla wokungcamla baya kuva ubukrakra.
Inxalenye ye falovor amino acids ezine
| Amino Acids Uhlobo | Amino Acids Igama | A | |
| mg /g DW | Isahlulo (% TAA) | ||
| incasa entsha amino acids | ASP, Glu | 3.23 | 24.75 |
| incasa emnandi amino acids | Gly, Ala, Thr, Ser, Pro | 3.23 | 24.75 |
| incasa ekrakra amino acids | Eyakhe, Arg, Leu, Ile, Met, Phe, Val, Trp | 4.99 | 38.24 |
| ivumba elimnandi amino acids | Phe, Tyr | 1.06 | 8.12 |
Nangona ubukrakra abuyiyo incasa elungileyo kubantu abaninzi, kodwa ngobumnandi, ukutsha ngaphakathi kwamakhowa e-bunashimeji amdaka, iba yincasa ekhethekileyo.Okukhona umxholo weprotheyini uguquka ube zii-amino acids, kokukhona umdlalo omtsha onuka kamnandi uya kubonakala kwincasa yee-amino acid.Kwaye iyakungcamla xa iphekwe kwisidlo sangokuhlwa.Ngokwethiyori, ubukrakra be-amino acids ayinakususwa, kodwa ungongeza umgubo wegourmet ngaphezulu ukwenza incasa ibentsha kwaye imnandi ukugubungela ubukrakra.
Ixesha lokuposa: Feb-28-2022